Therapeutic Approach
Personalized Approach
Our therapy services at Routes to Relationships are customized to meet your unique needs. We understand that every individual and relationship is different, requiring a personalized approach. Whether you're seeking support for yourself, with your partner, or your whole family, your therapeutic process will adapt to meet your specific goals, preferences, and needs. Our experienced therapists are dedicated to creating a safe and supportive environment and are passionate about helping you achieve your goals through evidenced-based approaches and trauma-informed care.
Therapeutic modalities
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Emotion-focused therapy
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Attachment-based family therapy
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Strategic family therapy
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Structural family therapy
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Dialectical behavioral therapy
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Cognitive behavioral therapy
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Acceptance commitment therapy
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Experiential therapy
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Internal family systems
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Solution-focused therapy
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Psycheducation
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Experiential therapy
Diagnoses and presenting challenges that we are equipped to support
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Depression
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Anxiety
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Self-harm
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Suicidal ideation
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Motivation
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Mood fluctuation
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Emotional regulation
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Aggressive behaviors
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Isolation
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Trauma
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Risky behaviors
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Response to trauma, loss, and crisis
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Bullying
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Fear of failure
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Academic challenges
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School avoidance
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Executive functioning
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Impulsivity
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Focus and attention
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Self-esteem
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Substance use
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Dishonesty
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Communication skills
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Oppositional behaviors
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Antisocial behaviors
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Poor boundaries
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Transitions to/from treatment
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Nuerodivergence
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Family conflict
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Marital/ partner conflict, separation, divorce
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Imbalance in parental roles
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Ineffective family roles
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Rules, expectations, and boundary setting
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Co-parenting challenges
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Blended family dynamics
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Ineffective parent-child communication
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Lack of intimacy
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Lack of connection