Therapy
Therapy is applicable to you if:
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You experience repeated conflict
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You feel a lack of authentic connection in your relationships
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You struggle with communication
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Family members are exhibiting concerning behaviors
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Your relationships seem to have lost the positive glue that holds them together
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You experience discomfort being vulnerable
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Your family has been impacted by a struggle with physical or mental health
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You are not content with how you are feeling in your life
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You are looking for help in how to achieve a goal
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You are not sure of who you are
The format:
Traditional sessions occur on a weekly basis for a 50-minute session via a HIPAA-compliant telehealth platform or in a secure, agreed-upon location.
Couples sessions and family therapy may include individual and joint sessions throughout the therapeutic process.
Attachment-based family therapy
Routes to Relationships provides an intensive, 12-week therapy program aimed at relationship repair between children/adolescents and parents, utilizing Attachment-based Family Therapy (ABFT). ABFT is an empirically supported approach to decrease suicidal ideation and depression among teens. The model can be applied to any disconnected parent-child relationship to repair ruptures that have caused a breakdown in connection, trust, and communication. Parents will learn how to rebuild an emotionally-protective, secure parent-child relationship that will address relational challenges, and will foster change in your child's behaviors. The program offers a structured, yet flexible framework meeting once or twice weekly, alternating between individual and joint sessions with you and your child.