Therapy
Therapy is for you!
Learn how to:
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Decrease conflict
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Increase authentic connection in your relationships
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Improve your communication
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Repair attachment ruptures
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Identify healthy boundaries and maintain them
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Engage with and support family members who are exhibiting concerning behaviors
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Re-build the positive glue that holds your relationships together
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Get in touch with yourself and outwardly demonstrate the strength of vulnerability
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Understand and support family members impacted by a struggle with physical or mental health
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Talk about and process hard things from your past
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Notice the patterns in your life that keep you stuck
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Set and achieve a goal
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Feel satisfied with yourself and your life
The format:
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Individual Therapy
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Couples Therapy
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Family Therapy
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Group Therapy
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Psychoeducational Workshops
Where:
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In person
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In-home (Dependent upon availability)
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Community based (We'll go out and help you do the things you need support doing.)
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Telehealth
Attachment-based family therapy
Routes to Relationships provides an intensive, 12-week therapy program aimed at relationship repair between children/adolescents and parents, utilizing Attachment-based Family Therapy (ABFT). ABFT is an empirically supported approach to decrease suicidal ideation and depression among teens. The model can be applied to any disconnected parent-child relationship to repair ruptures that have caused a breakdown in connection, trust, and communication. Parents will learn how to rebuild an emotionally-protective, secure parent-child relationship that will address relational challenges, and will foster change in your child's behaviors. The program offers a structured, yet flexible framework meeting once or twice weekly, alternating between individual and joint sessions with you and your child.